Does Pilates help with degernative disc problems in the spine? (reduce pain, increase flexibility?)? - back disc problems
My column is very stiff in the thoracic spine, where I have problems with disc degeneration. Pilates can help restore flexibility here? I love it, but this back pain and can not. Thank you.
Back Disc Problems Does Pilates Help With Degernative Disc Problems In The Spine? (reduce Pain, Increase Flexibility?)?
1 comments:
Ryan, Pilate will help you improve posture and strength in this area, but not really flexible. The thoracic spine is different from the cervical and lumbar spine. The ribs are the reason why. The ribs form what is essentially a box. The degree of flexibility in this table is limited. While this plan will help in general. You can also try yoga as a way to improve flexibility. Finally, you can try one of these two maneuvers to increase the separation of the spine. An investment committee, and it is dominated by suspended on a pole. The two movements cause to reduce a large gap in the thoracic spine and stress. You can also try soaking the station and stand out, because it will also expand the zone.
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